6 Reader-Approved Ways to Get Fit Without the Gym

Getting out and playing like a kid. Riding a bike, ice-skating, cross-country skiing, kayaking, snowboarding.

Squats! They are a great workout for your legs, gluteus and core. You can do them anywhere, no gym required. 

I move the furniture in my living room so I can do fitness classes like Zumba and yoga from home. 

Walk as much as you can to do your errands and enjoy the outdoors. Walk at both a comfortable pace and a brisk pace to get a better workout.

Make time to get outdoors for a walk no matter what the weather. It will refresh and energize you.

Get off the couch, computer, gaming device or cell phone and MOVE!