Top 5 Most Common Fitness Myths that Needs to be Busted

Mostly, all of us are obsessed with weight loss and dieting. As a matter of fact, there are also many myths related to these, which continues to remain forever among people.

Some of them are new while others are hereditary which we hear again and again. These fitness myths create confusion among people due to which it’s difficult to find what is right for us.

So, let’s burst some of the biggest and most common fitness myths in order to know the facts behind common fitness tips.

Here are top most common fitness myths that should be avoided in order to know what is right for you.

1. Eat Less and Lose More Weight

The less you eat, the more weight you’ll lose is one of the most common fitness myths which is blindly followed by youngsters. Almost all of us skip meals in order to lose weight which is harmful for our body.

If we will skip our meals, our body will not be able to conserve energy and we will always feel low. In fact, our body will start losing its muscle tissues and will grip the fat reserves due to starvation. Also, the metabolic rate of the body will slow down, adding more weight to the body.

2. Just Eat Healthy to Lose Weight

To some extent, this is true as replacing junk food with healthy foods like dairy foods, fresh fruits, nuts and muesli will not increase your weight. But there are certain foods that play an important role in losing weight to a great extent like salads which is healthy too. Have a look at these list of foods to boost weight loss.

So, it is the biggest fitness myths as if you will start adding hard cheese, fatty meals or excessive oil to healthy eating then it will increase your weight rather than losing it.

3. Take Nutritional Supplements to Lose Weight

The oldest and the most common fitness myths, that it is safe to take nutritional supplements in order to lose weight.

Some supplements increases the bowel movements which harms the natural bowel movement, causes deficiencies, dehydration, removes all the fat in our diet resulting in losing many fatty acids which are essential for the body. So, do not take nutritional supplements to lose weight.

4. Only Have Detox Diet to Lose Weight

This is the biggest and most popular fitness myths among the youngsters just like fad diets. Detox diets are mainly consumed for removing or cleansing toxins from our body.

During this process, certain foods are temporarily given up that contains toxins. While losing weight, a well balanced detox diet works better than others. This diet contains all the essential food groups which are well portioned and well planned for the whole day.

These fitness myths are totally impractical as these diets also have harmful side effects on the health.

5. No Bananas While Losing Weight

Bananas can never be a part of weight loss plan is the biggest myths which we often hear. Banana makes the best choice if you are on a diet as they are rich in potassium and fiber which is essential to while dieting.

In fact, this fruit keeps you full for a long period of time and prevents overeating throughout the day. So, eat bananas keeping in mind, what you are eating the rest of the day.

So, these were the Most Common Fitness Myths exposed which will help you to know what is right or wrong for the health. See you in next post. Till then, eat healthy and stay healthy.